The health benefits of Avocado no one is telling you

Health benefits of avocado

The health benefits of avocado will be looking at in few minutes, because, over the years avocado serves as remedies to certain ailments.

Before the end of this article, you will be enlightened on the value you didn’t know Avocado has.

So what then is Avocado?

Avocado is a pear-shaped vegetable with hard skin, with rich and yellowish pulp enclosing a single large seed.

Avocado plant first originate in South Central Mexico and it is classified as a member of the flowering plants.


The botanical name for avocado is alligator pear or climacteric pear.

The important Nutrients to look at in avocado

Avocado is a nutrient power house which serves as fat to produce energy, absorb nutrient and build cell membranes.

Avocado provides vitamin C and K to the body.

Avocado improves flow of blood, boost immune system and helps protect the body against infection and diseases.

The health benefits of Avocado makes the fruit to have regenerative effect on cell tissue, which makes this a sustainable support system for arthritic pains.

Avocado is a good source of potassium which makes it a great food to improve heart health. Avocado is low on sugar which prevents high blood sugar which can lead to heart disease.

It prevents eye disease later on in life. But will also provide immediate relief for other cells that are being damaged by free radicals.

Health benefits of avocado in weight loss and beautiful skin

Avocado support beautiful skin for nourishment and glow. Avocado is rich in healthy fat that translate to beautiful skin. It supports collagen metabolism for your skin.

  Food Nutrition: The Most important Values You Never Learnt.

Avocado exfoliates skin which helps remove dead skin cells, excess bam and other impurities from the skin. Build up of dead skin cells makes your skin look older and even leads to acne by clogging up your pores. Avocado help repair and nourish dry and damaged skin and give it an incredible glow.


It helps in lowering bad cholesterol partly because, of the phytosterols present in the fruit; phytosterols tend to act as preventive agents that keeps one’s body from absorbing cholesterol.

It helps in weight management, however  a healthy metabolism is a very influential factor in maintaining a healthy weight.

So adding metabolism supporting food into your diet have huge impact on weight success.

Avocado support weight loss. The antioxidants-rich seeds help burn fat to aid weight loss.

Their double fibre content lowers one’s appetite and provides a feeling of fullness for several hours. This prevents a person from eating calories rich snacks.

It provides full healthy fatty acid to the body. Avocado is one of the healthiest food for getting these healthy fats in your diet.

Do you know that the body needs fatty acids for hormone production for cell development and nutrients absorption?

Health benefits of avocado to plant

The health benefits of avocado is not for human beings alone. I will like to blow your minds by telling you that, avocado is rich in plant compound which helps improve the nutrients in plants, absorption properties of these antioxidants.

Avocado is delicious and versatile. A person can eat avocado anytime of the day and add them to different dishes for variety purposes.

  How Almond Fruits Can Help You Improve Your Health

Avocado helps in liver cleansing because, it contains glutathione producing compounds that helps the liver to cleanse itself.

Avocado improves the bone which makes it more healthy.

As we age one’s bone get weak and the risk of developing osteoarthritis rises   significantly in the body.

Avocado delays aging process which accelerates skin aging and promote wrinkles, ages spots, sun damage, fine line and sagging skin.

The oil made from avocado seeds increases collagen in your skin which is important for youthful, firm and smooth skin. This will help reverse aging and keep you looking young for years.

Health benefits of avocado shows that, it strengthens one’s immunity system during cold and flu season, and also keeps you safe from bacterial, viral and fungal infections.

Avocado fights cancer in which the healthy fats in avocado seeds can wipe out leukemia stem cells, while leaving healthy cells unharmed.

Avocado is beneficial for reducing inflammatory disease within the body which includes acne, asthma, Celiac disease, hay fever, inflammatory bowel disease and even cancer.

Treats arthritis: The health benefits of Avocado

Arthritis is a painful condition that is caused by swelling and inflammation of the bone joints. And this pain could get worse by staple food such as wheat, corn, sugar e.t.c.

However avocado is one fruit scientifically renowned for anti-inflammatory properties and pain killing.

Avocado lowers high blood pressure.

Avocado seeds are very high in potassium, which is a good vasodilator. This nutrient helps relax the tension of blood vessels and arteries, lowering high blood pressure.

  Concept of Money: Terrible Ways it Can Improve Your Business.


Avocado eases stomach and bowel. It can prevent and relieve constipation naturally and improves digestion of food when eaten.

It is interesting to know that avocado seeds is used to make shampoo. This homemade shampoo will be free of toxic ingredients and help make hair thick and soft. It also helps to reduce grey nature of the hair. This is why the health benefits of avocado can’t be over emphasied.

Avocado helps to reduce bad breath. As you know, bad breath is an exclusive tissue of an unhealthy mouth, or an imbalance in the stomach and intestine, which the intake of avocado help to remove the microbes that are the cause to bad breath.

Conclusion on the health benefits of avocado

We will end this article by looking at a very important point.


Avocado is an excellent food during pregnancy. It does not only help in forming the nervous system of the unborn child, it also ensures healthy brains, cells and blood, and helps to reduce the cholesterol levels of the pregnant mother and reducing the risk of depression as well.


NB: With its cancer protecting features, skin care potentials, helping on weight loss, and normalizing sugar levels, it has been discovered that people who often eat avocado are usually blessed with robust health.

I hope this article is informative?

Please use the COMMENT section below to share your views.

Also, don’t forget to SUBSCRIBE to this blog for more exciting articles.

Thanks for Reading!!!



  1. It is common to obtain the ornamental painting and
    sculptures with shapes depicting an interesting combination of
    different elements from the artist’s religious, physical and cultural background.
    in April 22, 1560, he said:” Your Majesty, you’re invincible and support the world in awe. Then it matters not when it is heads or tail, you can predict the ultimate results.

  2. This work reveals a kind of poetic mood and everyone would be easily attracted by
    it. Waterslide paper is offered in clear or white however clear is much more
    preferred, considering the fact that any type of unprinted locations on the image
    remains clear. Matisse also took over as the king with the Fauvism and was famous in the art circle.

  3. Should your motive here is to discover paintings available for sale Melbourne or paintings on the market Brisbane, unfortunately but you can’t see
    it here. Waterslide paper emerges in clear or white however clear is
    a lot more preferred, given that any kind of unprinted locations
    around the image remains clear. Then it does not matter whether it is heads
    or tail, you can predict the ultimate results.

  4. Leonardo lived as part of his own measured rhythm, and constantly cared about the caliber of his paintings completely ignoring the time it will require
    to accomplish the task. Leonardo Da Vinci was given birth to inside Florentine
    Republic on April 15th, 1452. It is maybe one of the most worldwide of
    mediums, in the its practice plus its range.

  5. It is common to find the ornamental painting and sculptures
    with shapes depicting a unique blend of different elements from the artist’s religious, physical and
    cultural background. After the Bourbon Restoration, because trial participant of Louis XVI,
    David was without the benefit of his civil right and property,
    and was forced to leave his homeland to be in in Brussels where
    David also completed many works, and lastly died in a strange land.

    As modern humanity exposes their tanned skin during vacations that like to show off their pictures in online community websites.

  6. In cases like this, you need to choose a rather simple picture frames.
    A vector path, no matter what the twists and turns are, is often more elastic and scalable.

    Then it makes no difference if it’s heads or tail, you can predict
    the ultimate results.

  7. Hi,

    I’ve been visiting your website a few times and decided to give you some positive feedback because I find it very useful. Well done.

    I was wondering if you as someone with experience of creating a useful website could help me out with my new site by giving some feedback about what I could improve?

    You can find my site by searching for “casino gorilla” in Google (it’s the gorilla themed online casino comparison).

    I would appreciate if you could check it out quickly and tell me what you think.

    Thank you for help and I wish you a great week!


Please enter your comment!
Please enter your name here