Food Nutrition: The Most important Values You Never Learnt.

Today’s topic about , promises to be interesting. As we know, the food we eat have lots of nutrients that can help our body function properly. What we eat have various roles to play in the body. That is why, it is advised we pay close attention to what we eat on a daily basis.


But a lot of people lack this nutrient in their body, that is why the body begins to malfunction. Just like the car we drive, if you fail to give it its daily nutrients, it will fail you in the middle of your journey.

NB: For clarification sake, the nutrients I am talking about while referring to a “car” are, the daily oiling, watering and the other servicing that is needed for the car to function effectively.


Have you ever wonder why many people still suffer from all kinds of ailments even after they must have taken precautions about what they eat?

You can follow these simple rules below, to see how your nutrient intake will help you get you going in good health:-

To practice food nutrient intake, eat varieties of food

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Some people form the habit of eating in cycles, neglecting the codes involved in . They eat a particular class of food prepared in different styles repeatedly. Take For example, someone eating bean cake (moi- moi) and pap as breakfast in the morning, at noon the same person went on to porridge beans and garri as lunch, while at night the person might probably have stew rice and beans for dinner.
For a good health, our body needs over forty completely different nutrients, and no single food will provide all. I don’t mean a single meal, but rather, a couple of balanced food alternative that may create a difference when taken.

is mandatory, so ensure that high-fat Lunch can be followed by a low-fat Dinner

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After an oversized meat portion at dinner, maybe fish ought to be subsequent day’s choice?
When it involves healthy living, there’s an awesome array of theories, diet books and on-line data regarding what to eat. Though it is commonly conflicting.
This aspect needs to be noted carefully. Must importantly, for those suffering from one form of ailments, and are not required to eat certain food, never allow your appetite take hold of you. Always follow instructions regarding the type of food you ought to eat, and how to structure your eating plan.

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You might want to spare few minutes of your time to watch the video below…

https://youtu.be/CTDXaIw-mFM

Base your diet on many food nutrients rich in saccharides

Food nutrition


About 0.5 the calories in our diet ought to come from foods rich in carbohydrates, like cereals, rice, pasta, potatoes, and bread. it’s a decent plan to incorporate a minimum of one amongst these at every meal. Wholegrain foods, like wholegrain bread, pasta, and cereals, can increase our fibre intake.

Replace saturated with unsaturated fat. Important facts about you must obey

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Fats can measure vital health and correct functioning of the body. However, an excessive amount of it will negatively have a negative effect on our weight and vessel health.


We should limit the consumption and saturated fats (often referring to foods from animal origin), and utterly avoid trans fats; reading the labels helps to spot the sources of the fatty food.


Eating fish 2-3 times per week, with a minimum of one serving of oily fish, can contribute to our right intake of unsaturated fats.


When cooking, cultivate the habit to always boil, steam or bake, instead of frying, which take away the fatty part of meat.


If you must eat fatty foods, you should be able to select low fat choices instead, eat them less often, and in smaller parts.

Always fancy many fruits and vegetables high in nutrients

Food nutrition

Fruits and vegetables contribute the foremost vital foods for giving enough vitamins, minerals and fibre. We should always try at least, five servings on a daily basis. For instance, a glass of contemporary fruit drink at breakfast, followed by a mixed of apple and a bit of watermelon as snacks, and a decent portion of various vegetables at every meal.


If observed on a daily basis, you will thank your stars you made it to the state you will find yourself, because, the positive results you will get, will keep your spirit high.

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REDUCE SALT AND SUGAR INTAKE.

Food nutrition


A high salt intake may result in high pressure level, and increase the danger of disorder.


Although, the analysis remains current and developing, what the specialists agreed on is that, healthy diets should not be too high in sugar, Fats should not be too massive, and people ought to eat varieties of whole natural foods.

When cooking, salt may be substituted with spices, increasing the range of flavours and tastes.


Sugar provides sweetness and a lovely style however, it is advisable for one to mind the way sugar is consumed. For instance, while making your tea, you can skip sugar and add enough Milk to your tea.


I hear people always say that sugar help in exercise, which is true but, it is wise you take precautions.

For to be maximized, eat moderately.

Food nutriton


Eating varieties of foods regularly, with the right amount is the best formula for healthy diet.
Skipping meals, particularly breakfast, will cause out-of-control hunger, typically leading to helpless gluttony.
Snacking in-between meals will facilitate managing hunger, however snacking mustn’t replace correct meals.

FORM THE HABIT OF TAKING ENOUGH WATER/LIQUID EACH DAY

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Adults ought to drink a minimum of 1.5 litres of water a day. Additionally, if it is very hot or they are physically active, water is the best solution. Fruit juices, tea, soft drinks, milk and other alternative drinks, will all be okay from time to time.

Maintain good/healthy weight

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The right weight for everyone depends on factors like gender, height, age, and genes. Being overweight will increase the risks of varying diseases, together with polygenic disease, heart diseases, and cancer.


Physical activity helps improve the body structure or form, as well as reward with energy, and makes one feel sensible.
The message is fairly simple, if you tend to avoid over weight, you might want to eat less food that could gain you unnecessary weight.

OBSERVE ROUTINE EXERCISE

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Physical activity is vital for people of all weight. No matter the health conditions.
-It helps one to burn off additional calories.
-It’s sensible for the guts and cardiovascular system.
-It maintains or will increase our muscle mass.
-It helps one focus, and improves overall health well-being.

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Am not saying we ought to be great athletes to maintain good exercise routine. But a hundred and fifty minutes per week of moderate physical activity is suggested, and it will simply become a part of your daily routine if properly observed.


There are other minor physical activities that is neglected on a daily basis. But if practiced, will serve as a form of exercise. Such activities are:-
-Use the steps rather than the elevator.
-Go for a walk when going for lunch breaks.
-Stretch yourself in offices in between rather than sitting all day. Make out time for a family weekend activity.

Avoid excess smoking: one major rule about , most people fail to observe

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There is nothing more endangering to healthy life than smoking, this is because,
Most people that die untimely of heart disease, are often smokers. You can see in some tobacco adverts the inscriptions saying “smokers are reliable to die young”.


Smoking will not entirely cuts your lifespan by just destroying your internal organs, but it can age you on the surface by inflicting skin harm.
Tobacco smoking will offer the body wrinkles, produce pucker lines around your mouth, stain your teeth and fingers, rob your skin of nutrients, break down youth-enhancing in the body and create greyish look on your skin.


It might surprise you that, tobacco products are commonly marketed as glamourous and enticing, it takes bravery to quit smoking.


As it is not a simple journey, it is a brave and good choice to gradually quit smoking.


A number of positive change can happen quickly, whereas others are going to be gradual.
Whichever way its viewed, all the changes can profit your health and well-being.

Are there other ways you think one can maintain good health hygiene and enhance the nutrient uptake? Please use the COMMENT section below to share your views.

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