Category: Health and Wellness
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The Orange Health Value you must know. Orange health benefits include protecting the eyes and improving vision, enhancing sexual performance, preventing constipation, bolstering the immune system, improving mood, promoting dental health, regulating blood pressure, improving skin appearance, preventing cancerous cell growth, promoting digestion of food, and protecting the heart. Read part one of this Article…
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Health Benefits of Fish and It’s Nutritional Values Go grab a cup of coffee.I hope you enjoy this article?As you all know, fish is among the healthiest food on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is also the world’s best source of omega-3 fatty acids, which…
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Onion plant started to be in use way back in 5000 Bc. Onions are part of the alliance family of vegetables and herbs which also include chives, garlic, scallions and leeks. Onions have been cultivated for centuries by Onion planters for their characteristics, sweet flavours and for their medicinal properties. The botanical name for onions…
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Introduction to Food and Nutrition Maintaining a Good Healthy Lifestyle Routine is not Complete without intensively Discussing about Food Nutrition and the Role it Plays in the Body. Today’s topic about food nutrition facts, promises to be interesting. As we know, the food we eat has lots of nutrients that can help our body function…
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Pawpaw Fruit Health Benefits There are many types of fruits in which Pawpaw is among them. The value and importance of Pawpaw cannot be over emphasized. The botanical name for Pawpaw is Carica Papaya. It is a native to central America and southern Mexico. Pawpaw is a perennial plant with a single trunk that can…
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Sometime ago in one of the previous articles, I ย talked about tomato production and all you need to know when venturing into tomato farming or cultivation. It’s a very interesting topic I know you will like to read over and over again. There, you will learn a lot about the varieties of Tomato, land preparation,…
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Almonds Nutrition Facts Today, I will be talking about another interesting fruit. This is one of the world’s famous fruits. It is from South western Asia, Africa and Australia. Actually, it is that type of fruit most people in some part of Africa, especially growing children, normally call “fruit”, as it’s local name. Funny isn’t…
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The health benefits of avocado will be looked at in a few minutes, because, over the years avocado serves as a remedy to certain ailments. Before the end of this article, you will be enlightened on the value you didn’t know Avocado has. So what then is Avocado? Avocado is a pear-shaped vegetable with hard…
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HEALTH BENEFITS OF ONIONS IN OUR BODY SYSTEM Onions are undeniably one of the most important vegetable crops/spices in the world. I took time to list and explain the various types of onion and their importance. Read up Part OneIt helps in fighting cancer. The red onions are the most effective in destroying breast and…
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Grapefruit sometimes seems like an acquired flavor. Their spherical size; sour taste mostly the white stuff that surrounds the fruit; and acid taste can be distasteful to those who love sweet and tasteful citrus, like the orange. But consider adding this super food to your regular routine of healthy foods. You will never regret the…
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13 Health Benefits of Plantain The health benefits of plantain will be listed and discussed here like you have never imagined. I decided on this topic because I was also ignorant of the value of Plantain until the time of writing this post.Plantain is the second item in high demand that people seek for, after…
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Food safety problems and solutions are a serious issue that need to be handled carefully. In today’s article, we will be looking at steps that we can follow to tackle this issue. Food Safety can be achieved in the following ways:- ย HAND WASHING AND CLEANING MAINTENANCE SHOULD BE PRACTICED TO AVOID FOOD SAFETY PROBLEM.…
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Studying Cassava benefits is important. But first, we have to briefly know why this crop is important in human existence. I covered the production of Cassava in Part One of this Article, do check it out. Cassava is a root vegetable widely consumed in developing countries. It provides some important nutrients and resistant starch which…